Fitness Workout for Men

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These simple and effective knee-friendly workouts contain 7 exercises that don’t hurt your knees!
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5 Best Muscle Building Exercises →

Research shows that as we get older, many people develop osteoarthritis. Working out with osteoarthritis means that we must incorporate knee-friendly leg exercises into our workouts. Our lower body workout with knee pain contains exercises that limit the movement in the knees.

The best leg workouts for bad knees focus on strengthening your quads, glutes, hamstrings, back, and core. Make sure to follow our form tips to make working out with bad knees easier!

7 Best Leg Exercises for Bad Knees:
(1:16) Deadlifts (3 sets x 8-12 reps)
(2:05) Glute Bridge (3 sets x 10-15 reps)
(3:01) Reversed Hyper Extension (3 sets x 10-15 reps)
(4:00) Single Leg Deadlift
(5:18) Good Mornings
(6:28) Monster Walks (3 sets x 30 seconds)
(7:32) Warrior 1 and 2

BONUS Knee-Friendly Leg Exercises:
(8:35) Step Down (2 sets x 10 reps)
(9:40) Bird Dogs (2 sets x 10 reps)

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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