Fitness Workout for Women

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Join me for an energising 30 minute full body pilates workout that is specially designed for women over 50. WHY? To target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. This will be a challenging workout with a mix of standing pilates and mat pilates to build muscle, improve flexibility and target those areas that need more work post 50. I’ve designed this based on my experience as a pilates practitioner and lifetime exerciser , as well as a woman over 50 myself. I know what works and I know how to safely challenge the 50+ body in a intelligent way so come and join me for a very special session. Everything you learn in this session yo can apply to allmy other workouts so think of it as an education as well as a workout.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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