Quick Fitness Workout

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Monday is upper body workout day, in today’s episode I run you through my exercises programmed for these sessions – I don’t like to over complicate things too much nor do I want to spend hours in the gym – simple meat and potato exercises for gaining size

I start the majority of my upper sessions with my chest, it fatigues very quickly so 4 sets is all that’s required, 2 for flys 2 for pressing. With my back I’ll train 3 sets of a pull down variation and 3 sets of a row then with my shoulders i’ll create some sort of complex that involves an OHP, front and side raise

It’s a very quick and easy workout so feel free to follow

#upperbodyworkout #60minuteupperbody #bestupperbodyworkout

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