Fitness Workout

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Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung

The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well 🙂 secondary muscles are thighs and overall core strength.
I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha!

We start with “15min Sixpack”, continue with “10min Glute Activation” (grab a booty band if you have one), followed by “10min Legs + Fat Burn” aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel!

▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)

By the way: this is DAY 6, Week 26 of my Home Workout Plans (you can find them on my Instagram).
➞ Instagram



Music by Epidemic Sound


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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