Fitness Workout for Women

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Keep it Simple Workout | Burpees and Flutter Kicks | Follow Along Workout
Join Ed Huffman Fitness on the keep it simple workout that consists of:

200 – 2 Pump Burpees
200 – Flutter Kicks

4 Sets of 50 Reps each exercise

When you are finished that will be
200 Burpees
400 Pushups
200 Flutter Kicks

Follow Ed Huffman Fitness as he uploads follow along wokout videos every 2 to 3 days!
This is a great workout if you only have 30 minutes and you want to burn calories along with increasing your strength and conditioning as well as strength endurance .

Ed Huffman is a Certified Personal Trainer and Kettlebell Instructor.
I train clients in person and online in Dallas TX, Melissa TX, McKinney TX, Plano TX, Allen TX, Frisco TX and worldwide virtually online.

**** I can work with you to achieve you’re personal fitness goals by designing you a custom fitness video / personal training video based on you’re fitness level!
Please schedule a FREE Consultation at

Please enjoy this FREE WORKOUT VIDEO and remember to like and subscribe!

#burpees #edhuffmanfitness #functionaltraining #strengthendurance

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