Fitness Workout for Women

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WORKOUT :

WARM UP

BARBELL BENCH PRESS 12 reps 4 sets

INCLINE CHEST PRESS 8-10 reps 4 sets

SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps

SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps

FACE PULLS 10-12 reps 3 sets

FRONT RAISES 10-12 reps 3 sets

TRICEPS PRESS DOWN 10 reps 4 sets

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