Workout Meals

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Meal 1 :

30 gm Whey Protein/Vegan Protein
250 ml Low Fat Milk
1 Banana
1 Tbsp Glucon D

Meal 2

200 gm Cooked White Rice
200 gm Chicken Breast

Meal 3

100 gm Potatoes
1 Banana
1/2 Scoop Whey
6 Egg Whites

Meal 4

1 Glass Pineapple juice
30 gm Whey Protein

Meal 5

250 gm Sweet Potatoes
200 gm Fish

Meal 6

250 gm Sweet Potatoes
200 gm Chicken Breast

After a grueling workout session your body needs to be refueled with the right kind of food so as to achieve maximum results. It is very important that you do not ignore this step and make sure that you fill up your body with the right kind of nutrients in order to regain energy and build muscle mass after a tough workout.

#PostWorkout #WorkoutMeal #AbhinavMahajan

Building a body is a tough task and you need to have a proper diet in order to achieve the results that you are looking for. The post workout meal is very important because it’s when your muscles are craving for nutrients and it’s at this time that the body will use all of its available resources in order to repair the damaged muscles and build new muscle tissues. f you do not supply these nutrients, then your hard training will be wasted as your muscles will break down instead of building up. The more muscle you have, the more calories your body burns during activity, even at rest. This means that bigger muscles can increase your metabolism significantly.

Here are some super simple post-workout meals that will assist you in building muscle.

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