Fitness Workout for Men

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Home workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. abs, chest, legs, arms and butt as well as full body workouts.

0:00 Towel Row
0:55 Hyperextension with Towel
1:45 Sliding Legs on Floor with Towel
2:35 Sliding Pulldown on Towel
3:25 Hammer Curl with Towel
4:15 Superman with Towel
5:05 Sliding Bridge Curl on Towel
5:55 Reverse Biceps Curl with Towel
6:45 Seated Row with Towel
7:35 Lateral Raise with Towel (L)
8:00 Lateral Raise with Towel (R)

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