Fitness Workout for Women

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This low impact workout packs a sweat and is knee friendly (highly requested).

This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though this is a challenging workout, it is perfect for beginners!

If you find yourself struggling, take a break, and if its really too much, come back to it the next day, and give it a try again.

Remember that every little bit counts and something is better than nothing. When you make exercise a part of your routine you are reminding yourself daily that you will show up for yourself no matter what.

If you really enjoy this workout, please share it with a friend! It mean a lot to me when you share it with friends, family, or even just someone who is struggling to get into a routine and enjoy fitness again.

I am so proud of all of you and the progress we have made together in 2021. 2022 is going to be the best year yet. I promise to stick by your side and help you reach your goals!

Looking for a nutrition plan to follow to ensure that you are staying on track? and/or some strength workouts to take things up a notch? You will absolutely LOVE my growwithjo app:

Download it today and become a part of our newest challenge!

If you have read this caption all the way through, I truly appreciate the fact that you take the time to read my words of insight and really look into what this workout is all about. To let me know that you have, so we can have a special moment, let me know below In the comments how long you have been working out with the growwithjo fam, and what kind of results you have seen (whether that is weight loss, a boost in energy, a change in attitude towards health and fitness, inches lost, better stamina, or even making it up the stairs without huffing or puffing). I cannot wait to read all about what you have accomplished!




SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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