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Perhaps you’re a total beginner who isn’t quite ready to pick up a dumbbell, or maybe you’re an avid gym-goer who wants to take the intensity of HIIT up a notch. Wherever you are in your fitness journey, resistance bands can help you stay in your best shape without any extra equipment necessary (and while taking up very little space). If you want to target certain muscle groups, work out your whole body, or get the most out of every stretch, there are plenty of resistance bands that’ll do the job. We’ve rounded up 15 of the best options out there.

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