Fitness Workout

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This metabolic resistance training workout plan will help you lose fat and burn calories!
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24-Min Fat Burning Workout →

The best workout for losing weight and burning fat is an MRT workout. You are going to burn more calories by doing these high-intensity exercises than you would by doing cardio exercises such as running on a treadmill.

With this metabolic resistance training for fat loss workout, all you need is a pair of dumbbells or kettlebells and 6 feet of floor space. Make sure to use a weight that you can shoulder press 10-15 times. This is a great at-home workout with dumbbells for weight loss.

10-10-BURN MRT Workout for Beginners-Advanced
(4:20) Squat Press – 10 reps
(5:18) Bent-Over Row – 10 reps
(5:52) Push-ups – to failure
(6:44) Deadlift – 10 reps
(7:27) Renegade Row – to failure

**Do all of these exercises without resting in between**
**Rest for 1-2 min before repeating the circuit**

Beginner level: 1-3 sets
Intermediate level: 4-5 sets
Advanced level: 6-7 sets
BAMF level: 8+ sets

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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