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I started running in 2017 as an inexpensive way to improve my physical and mental health. Five years later, I’ve learned a lot about myself. I’ve gained new appreciation for my body and what it can do, developed impressive willpower, and feel so much stronger — in every sense of the word. But while I now run up to 20 miles a week, I haven’t forgotten what it feels like to be a complete novice.

Before my first-ever run, I was uncertain and a bit timid. I didn’t do any research beforehand, and I didn’t purchase any special gear. In short, I was unprepared — I didn’t even know what a run app was. It would have been so helpful to have a master list of running essentials laid out for me from the beginning. So, just by reading this article, you’re already a step ahead.

Here’s the key: you don’t need a lot of gear to be a runner, but you do need the right gear. From the proper shoes to reliable earbuds, these are my must haves for every run.

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