Fitness Workout

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In this video, Olympic Marathon coach Lindsey Parry walks you through EXACTLY what you need to do in order to run a 10k in under 45 minutes…

…You can get access to this exact sub 45 minute 10k training plan that Lindsey talks you through by clicking here:

You can access any of our 5k, 10k, half marathon or marathon plans by clicking here:

In this video:
00:00 Who should follow this plan?
01:06 Overall structure
01:47 The first 3-week block
06:17 Recovery week 1
08:07 Loading cycle 2
11:48 The final 4-week block
14:18 The taper
16:52 Strength training

#10k #Running #TrainingPlan #CoachParry

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