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Diet culture has conditioned so many of us to believe the only way to be healthy is by eliminating all “bad” foods from our diet. The problem? Nothing makes your cravings stronger than telling yourself you can’t have it, and if you do eventually give in, you’ll wind up feeling defeated.

Contrary to what most diet books will tell you, you can still live a healthy lifestyle while enjoying the foods you really love — including pizza, dessert, and burgers. Just make sure you’re eating everything in moderation. If most of your meals consist of fruits, veggies, whole grains, and protein, you can feel good about ordering rigatoni alla vodka or a big stack of pancakes from time to time.

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