Workout Meals

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So I get asked all the time, what should I eat while I’m bulking? Or similarly, what should I eat while I’m cutting? Well, most importantly, whether you want to lose weight or gain weight, you need to eat a certain amount of calories.

If you’re looking to bulk up and gain weight, you need to eat in a calorie surplus. This means eating MORE calories than you burn per day. The list of foods in this video are some great examples of HIGH calorie foods that are healthy, nutritious, and high in protein.

If you’re looking to shred fat and lose weight, you need to eat in a calorie deficit. This means eating LESS calories than you burn per day. The list of foods in this video are some great examples of LOW calorie foods that are healthy, nutritious, and high in protein.

But remember, you can eat anything you want and still make progress as long as it’s nutritious, and helps you reach your required caloric and protein intake.

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