Fitness Workout for Women

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Cardio workouts don’t have to equal jumping around or banging up your joints!

This low impact cardio workout is perfect to work up a sweat while also being gentle on your body and can be done right at home. 😅

This is a knee friendly, beginner friendly workout routine is great for women over 40 and beyond!

You ready to rock this low impact, no jumping workout? 💪

▸ Workout Type: Low Impact Cardio
▸ Positioning: All Standing
▸ Equipment Needed: None
▸ Workout Length: 17 Minutes

This no jumping workout is great for beginners and those that need low impact home workouts without the joint-jarring, high impact! Get more like this in the 7-Day Low Impact Home Workout Challenge series.

Sign up for the 7-Day Challenge and get bonus daily fitness tips and motivation here →

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Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

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