Fitness Workout for Women

Products You May Like

Gotta get that that that that that!!!

Yes I’ve heard your requests! Its time to get down and sweaty with this fun Black Eyed Peas themed dance party.

Trust me by the end of this workout you will be smiling and heaving a sigh of relief and pride for completing it!

Make sure, as always, you take it at your own pace and modify where needed. Add your own sauceee to spice it up! I cant wait to see all your dance moves- make sure to tag me on social media @growwithjo

Lets get it started
Boom Boom Pow
Pump It
I Gotta Feeling

If these songs throw you back, make sure to drop a comment below telling me when you used to listen to these songs! They were super nostalgic for me.

Workout Stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 120
Level of Intensity: 6/10
Sweat Level: 8/10




SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



Grow With Jo APP →
Workbooks & Video Programs →
Big Booty Tight Tummy Guided Video Program (BEST SELLER):




All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *