Fitness Workout for Men

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A very common question asked by older men with all varying degrees of dedication and length of time training is, “How many exercises per workout?”

There are so many different fitness experts out there giving you conflicting information. I understand how frustrating this can be.

Why can’t they all agree? Even when asking simple workout questions. Why is it this way?

Well, it really depends on your understanding of what you’re being told and how well you execute what you’re told. Two different men can follow the exact same instructions and get two massively different results because of the way they understand what they are doing and how well they do it.

In this video, I’m going to explain how you can figure out how many exercises YOU should do to reach YOUR specific goals.

When trying to figure out the BEST TRAINING ROUTINE for them, older men wonder “How many exercises in one day?” or “How many exercises per day in gym?” And “How many exercises per workout session?”

When men have a specific GOAL in mind, the questions are: How many exercises per workout for mass? How many exercises per workout to build muscle? How many exercises per workout hypertrophy? and, How many exercise per muscle group for toning?

And, when they want to focus on a particular LAGGING BODY PART, they’ll ask: How many exercises for biceps? How many exercises for chest? How many exercises per workout for glutes? How many exercises per workout for legs? How many tricep exercises per week?

In this video, I give you a simple and effective way to figure out how many exercises and sets you need to create the perfect workout for you.


Fill out the questionnaire if you need some help with your training and eating plans at

When you click over to my website page, fill out the questionnaire thoroughly. Play all out. Show your commitment. When you do, I’ll reach out and help you. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

About Skip La Cour

At 56 years old, Skip La Cour​ is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour

About Skip La Cour


Call Skip La Cour at (213)973-8790.


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