Fitness Workout for Men

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Outlander star Sam Heughan takes us through his everyday training routine that got him big-screen buff. Prioritizing overall health and adaptiveness in his training, Heughan’s workouts consist of cardio and brutal strength training circuits. Plus, he shares the story behind his knee injury and how he’s been rehabbing it. Watch more Men’s Health Train Like videos HERE:

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00:00 Intro
01:28 The Warm Up
02:09 Strength Training

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