Fitness Workout for Women

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Whether you own a mini band or not, you can follow along with this video for a workout for your legs and glutes. We’ll perform squats, lateral squat walks, squat jacks, hip bridges, and leg raises. These are all bodyweight exercises. Adding the resistance band is just a great way to work the legs even more. If you’ve been looking for beginner-friendly at-home workouts, look no further! This five minute resistance band leg workout is the one for you. See you back here tomorrow for Throwback Thursday, it’ll be a fun one!

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Infraction – Workout Music /Background Music (Royalty Free Music) (No Copyright Music)

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