Quick Fitness Workout

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Ultimate 8 MINUTE TONED ARMS WORKOUT. Quick & Intense At Home. // Caroline Jordan // For more workouts to help you feel your best, visit: https://carolinejordanfitness.com

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Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with a healthy diet and fitness routine, you WILL see definition in your arms and feel stronger all around. Consistency is the KEY to real results and I want to support you in reaching your goals. If you are ready, willing, and committed, we can work together to get your best arms ever! So what do you say, are you ready to get moving with me? Grab your handweights (or waterbottles) and lets do this thing!

We will only move through each exercise 1 time for the suggested amount of repetitions. Start light with the dumbbells then as you feel comfortable progress to heavier weights. Choose a weight that feels challenging to complete the set with proper form.

Positive Feel Good Fitness,
-Caroline Jordan

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💪TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
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STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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