Fitness Workout for Women

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We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re taking on an EVERYDAY CARDIO💜 workout that is anything but the same ol’ thing! Perfect for LOSING WEIGHT, gaining fitness, and building energy🔋 into your day!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

If you’re on a weight loss journey, this CALORIE-BURNING routine is a fast and efficient way to get your goal! With a wide variety of low impact cardio exercises (plus some ACTIVE AGING balance practice!), this is QUICK-MOVING fun in a tidy 23 minute package🎁!

When you’re ready, I’m ready – LET’S GO!

SHOPPING INFO:
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
Check out these comfy RIBBED CAPRIS (affiliate link): https://amzn.to/3spOxyM

SET UP:
Timer is set for 20 seconds; do an interval of each exercise, followed by an interval of a standing hold; complete each set twice before moving on to the next exercise; there is NO REST.

WARM UP

EXERCISES:
Ding Dongs / Ding Dong HOLD
Swimming Frogs / Frog HOLD
Double Knees / Knee HOLD
Punch Punch Kicks / Kick HOLD
Letter Ks / K HOLD
Tree Jacks / Tree HOLD
Shooting Stars / Star HOLD
Twisting High Knees / Twisting HOLD
Rainbow Jacks / Rainbow HOLD
Dancing Xs / X HOLD
Booty Kicker Elbow Swings / Booty Kick HOLD
Toy Soldiers / Soldier HOLD
Butter Churns / Churn HOLD

BUILT-IN FINISHER:
Drinky Bird Jacks / Drinky Bird HOLD

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

If you enjoyed this workout, SHARE the video with your friends! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

//SHOP

👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
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🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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