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Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like reverse lunges with triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a lightweight set of dumbbells. If you don’t have any hand weights, you can still do this routine as a bodyweight workout and reap the benefits of this session.

Katsman’s outfit: All Fenix

Find more on-demand workouts from Katsman at BodyByBina.

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