Fitness Workout

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Instagram ➭ @itstarekali
tiktok ➭ @itstarekali
twitter ➭ @itstarekali
business contact ➭

0:00-3:19 Intro + Body image & goals
3:19 Body Recomposition
3:59 Calorie intake/burn
5:42 Workout plan/routine
7:00 Regular vs Super Targets
8:15 Workout Circuits
10:11 Coutining Reps/Sets
10:40 Abs/Core
12:48 Cardio
14:59 Supplements
15:20 other workouts/staying consistent

link to products mentioned:

what’s your name? Tarek Ali (Tuh-reek Ali)
are you muslim? no, but kind of? I’m omnist/perennialist
what’s your instagram? @itstarekali on everything
how old are you? 24 ( birthday 11/11/97)
What’s your sign? Scorpio (virgo rising, aries moon)
how tall are you? 6’1″
what’s your ethnicity? African-American
where are you from? childhood in 757, middle school years in Richmond/Chesterfield, high school in PG Maryland (DC area)
what equipment do you use to film?
~if there is a blurry background and close up
➭ camera:
➭ lens:
~if it’s a wide-angle and 4K
➭ camera:
➭ lens:
➭ mic:
➭ more/all equipment:
➭ editing: final cut pro

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