Fitness Workout for Men

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Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men’s Health fitness editor Andrew Tracey is a short, sharp session that’s ideal if you’re strapped for time. It’ll scorch through calories and build functional muscle in less time than it takes to cook dinner.

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Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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