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When a friend raved about her results after completing Chloe Ting’s 21-day Get Fit Challenge, saying she felt a huge difference in her before-and-after strength and confidence, I was inspired to try one of Ting’s workouts for myself. I love that there are so many free Chloe Ting workouts to choose from, as well as longer programs like her 2022 Get Toned Challenge. Plus, many of her workouts are bodyweight-only or require minimal equipment (such as one pair of dumbbells), so you can do them anywhere.

Since I already row, walk, strength train, and do yoga five to six days a week, I wasn’t ready to commit to a two- or three-week workout challenge — but I had been neglecting my core over the past few months, feeling weak and experiencing lower back pain. My physical therapist recommended strengthening my core to help with my pain, so I decided to devote two weeks to doing Chloe Ting’s 10-minute ab workout four or five times a week. Ting’s personality is so bubbly and encouraging that after a few days of trying this 10-minute workout, I found myself looking forward to it. And because it’s so short, it was an easy way to get motivated to move, even on days when I didn’t feel like doing my usual workouts. Keep reading to find out all the benefits I experienced from doing this 10-minute ab workout for two weeks.

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