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Detox Benefits of Infrared Saunas

One of the best ways to relax and get rid of the toxins from your body is with a good old sweat. And one popular method for achieving that is a sauna. Traditionally, saunas are heated by steam, heated rocks, and pouring water over them.

Infrared Saunas

Thanks to the modern technology that uses infrared light and heat, we can use saunas to heat our bodies and enjoy the benefits of it. While not many people like to go to public saunas, and if you are one of them you have the option to purchase your personal infrared sauna and use it at home.

Check out for the best options available. There are no reasons why you should not feel energized and revived after a great sauna session at home.

In this article, we will discuss the detox benefits of such infrared saunas by learning how they work and heat your body directly by using infrared light and heaters. This means that the infrared saunas can heat up the body more efficiently than the traditional saunas that just heat the air.

The way heat affects the body is that it’s soaked via the skin which raises the body temperature deep to the core and provides deeper detox. Here are the benefits of it.

DetoxificationDetox Benefits of Infrared Saunas 2

Although infrared saunas are known for their detox benefits, they have many other health benefits. When you get rid of the toxins, other organs and systems will be improved and your body will feel better.

For people who are often exposed to dangerous chemicals and harmful carcinogens, an infrared sauna can be a great way to purge the body. We have one example with the firefighters who are constantly exposed to the burning buildings, so taking a trip to the sauna can be great for their organisms.

Reduces Inflammation

When your body is free of most of the toxins, it can work better towards reducing inflammation. A 2003 study by the Department of Dermatology and the Institute of Medical Research has shown that the infrared treatment helps the white blood cells to reduce swelling and alleviate inflammation.

Improves Heart Function

There is evidence according to studies, that infrared sauna treatments can make your blood pressure levels normal which could allow for treatment of congestive heart failure. This is amazing news for anyone struggling and suffering from cardiovascular issues.

Improved Blood Pressure

While we are at the cardiovascular part, let’s mention that the infrared sauna can improve your blood pressure as well. It can lower the systolic and diastolic blood pressures. In one study from the University of Missouri, Kansas City, the systolic pressure dropped to 124 at the end of the study.

Improved Chronic Pain

If your body is relaxed, all of the organs’ functions will be improved. Some studies have also shown that infrared saunas can treat chronic pain, especially that arthritis. This can also help in the treatment of chronic fatigue syndrome.

And it’s also helpful for those people with diabetes because they often have chronic fatigue, pain, and heart problems. The use of an infrared sauna can minimize these effects and symptoms.

Improved Joint Pain and Muscle Aches

As part of the detoxification process, the infrared sauna can also alleviate joint pain and the pain from sore muscles. It’s great for those who suffer from chronic pains, arthritis, and rheumatism.

Full-Spectrum Infrared Light Benefits

There are three types of infrared lights. In the near-infrared, you get a lot of benefits like skin purification, wound healing, cell health and immunity, and pain relief. In the mid-infrared spectrum, you get improved circulation, pain relief, and weight loss.

While in the far-infrared spectrum, benefits like detoxification, weight loss, relaxation, and blood pressure reduction are followed.

Enhanced Immune System

The infrared saunas boost immune health naturally. The sweat carries off the metabolic waste products and the infrared is anti-bacterial, so you’ll have the full package of a good session. Even though we take our vitamins, and wash our hands to avoid germs, having a weak immune system beats the odds of staying healthy.

Each 40-minute sauna session will raise your core temperature and induce artificial fever. The fever is the body’s natural mechanism of strength and acceleration of the immune response. This way, the toxins, and wastes will be eliminated through the sweat and you’ll become more resistant to diseases.

What Can You Notice During a Session?

When you are using the infrared sauna, each session needs to be between 15 and 20 minutes. The goal is to sweat since it should be warm and relaxing. During your session, you might notice increased sweating, sometimes even heavy sweating, a feeling of mental clarity, increased heart rate, and full-body relaxation responses.

Most people wear loose shirts or athletic shirts, while others like to enjoy themselves in the sauna nude. However, you need to sit on a towel to absorb the sweat. You don’t want to leave your fluids everywhere.

Photo by Pavel Danilyuk
Photo by Pavel Danilyuk

Detox Benefits of Infrared Saunas

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