Fitness Workout for Women

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Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.

This video is brought to you by National Heart Centre Singapore.

For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education

Subscribe to SingHealth’s YouTube channel today! https://www.youtube.com/user/SingaporeHealth?sub_confirmation=1

For more health tips, visit https://www.healthxchange.sg/heart-lungs

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