Quick Fitness Workout

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Join me for a Marching (Walking at Home) workout we filmed *LIVE* this morning. Skip to 4:55 to begin the warm-up. It was so much fun, and thank you to those who walked with us live. Please let us know what you think! Comment below, and also let us know of any other workouts you’d like me to film in the future. Also, where are you from? Would love to know where you’re marching with me today! Hoping to keep everyone healthy mentally and physically at this time.

Level: All Levels Welcome (high intensity or low-Intensity level options are offered throughout the entire workout)
Description: Go through a quick warm-up walking or marching in place then moving front to back, and side to side. We’ll do knee lifts, ham curls, front kicks, and add in a few power bursts with jogs, skips, hop ham curls, and hop kicks.
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Freedom Fit with Jenny Ford – Workouts

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Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.

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