Fitness Workout for Men

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When you want to start an at-home workout for men, there are a few considerations you need to make. In the video, and below in this description we look into every area of getting started, from the benefits to the equipment. If you want to start working out at home, then you’ve found the right video to show you how!

*Primary reasons to workout from home (0:34)

In this video, I’ve pulled out 4 particular reasons you’ll find benefit in working out at home for men. The first reason is privacy. Sometimes, it can be quite daunting to start a weight loss journey and go to a gym where there are sweaty meatheads and Lycra-clad Moms. Starting off by doing your workouts at home will keep things private for you and possibly easier to build a sustainable habit.

Next up is convenience. Working out at home is much more convenient than having to drive 20 minutes to and from the local gym. You can squeeze in a quick session whenever your schedule allows. Working out at home is also more simple. I make sure that all the programs I develop here at the Fit Father Project are simple and sustainable. This leads to the last reason which is effectiveness. These at-home workouts are definitely effective!

*What equipment do you need? (2:32)

In this video, I point out 4 different pieces of equipment that will make your workout from home for men very straightforward. You should definitely invest in some adjustable dumbbells, and I would also recommend that you consider a few different weights of kettlebells too.

You may also like to think about using resistance bands. These come in varying resistances and can be used to perform lots of different exercises. Lastly, a suspension trainer/TRX would be a great piece of kit to use for your at-home workouts. These 3 types of equipment will give you plenty of variety and plenty of room for progression.

*What types of at-home workouts should you do? (4:35)

To make sure you get the best out of your at-home workouts for men, you’ll want to know what types of workouts you can do. My initial recommendations are to do HIIT (High-Intensity Interval Training). This type of workout can be done in a number of ways, and in my video at, I’ll teach you exactly how they work.

Next up is strength circuits. These workouts help you to build strength and muscle size, which is important to keep your metabolism high and your fat-burning ability at full scale. Lastly, I suggest you look into flexibility and mobility, which is an area of most people’s workout that gets forgotten. Staying flexible will keep nagging injuries at bay and help you to be less sore following a workout session.

How do you get started with working out at home? (6:21)

Initially, my recommendation is to block out 3 sessions each week, for at least 30 minutes each time. This way, you’ll get the workouts in and slowly start to build the habit of having them in your schedule. I would also recommend using a structured plan, like our 24-Minute workout, so you don’t aimlessly waste your 30-minute workout slot.

I wish you all the success in the world and hope this information is helpful to get you started.

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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