Diastasis Recti Workouts for MEN

If you think diastasis recti only happens in pregnant women, guess again! Today I discuss what it is and the exercises that worked for me and some of my athletes to strengthen and correct the core.

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Timestamps:
00:00:14 – INTRO
00:01:55 – PELVIC CLOCKS
00:02:53 – BIRD DOG
00:03:33 – WALKING GLUTE BRIDGES
00:04:07 – CAT COW
00:04:53 – PLANKS
00:05:38 – PELVIC TILTS
00:06:20 – OUTRO

Edited by: K.Visualz

Filmed by: K.Visualz

Sources:
Jessica Quillian, specialized for pregnancy health and coaching [Jessica Quillian](https://www.fitbodyfusion.com/blogs/coach/jessica-quillian-rizor)

About me:

I’m a professional coach and national bodybuilder based in Atlanta, GA. My goal is to help others create a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach.

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Disclaimers: David DeMesquita is not a physician. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.

#training #bodybuilding #fitnessadvice