Fitness Workout for Men

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What’s up GRINDERS this my own LEG WORKOUT that you can do at HOME for you to increase your vertical and JUMP HIGHER!!!

this kind of high intensity workout needs only a resistance bands and it will increase our overall strength and mobility of our legs and increase your VERTICAL!!!

The video contains instructions on what you will do for the rest of the workout. Copy whatever I’m doing and if you need extra rest, just pause the video.

I usually do this workout as part of my leg day routine.
Add me on:

NEFFEX – Lose My Mind
OG track link: NEFFEX –
Ikson – Wanna | Tropical house
OG track link:
Motivational Background Music:
MEEP – Follow Me
OG track link:
OG track link:
Harry Cho – Everything Will Be OK
OG track link:
“Epic Inspiration” NO COPYRIGHT Trailer Background Music / Cinematic Trailer Music Free Copyright:
These tracks are all copyleft tracks for creators

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