Fitness Workout for Men

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53-year-old Funk performs a 25-minute metabolic resistance workout designed or men over 40, 50 and 60 to help you gain muscle and burn fat. This is the perfect 25 minute Over 40 Workout for men.

This workout is a perfect metabolic resistance training circuit designed to help you build muscle while burning fat which is essential for men over the age of 40, 50 and 60.

When men reach our late 30s, we start to suffer from sarcopenia which is a natural loss of muscle.

So, if you are not using any resistance training with weights, kettlebells, or resistance bands then we are losing muscle and bone and overall strength as we age.

It is extremely important that you use metabolic resistance training like the one today in your overall workout regimen to fight sarcopenia and get stronger into your 40s, 50s and 60s!

In this workout I ensured that we have push, pull, lunge, squat, hip hinge, core with added explosiveness, cardio, and athletic movements.

Metabolic resistance training is the best way to burn calories and fat while building muscle…there is NO NEED FOR CARDIO!

If you want to lose weight, burn belly fat, and build lean hard muscle as you age, then use 20-30 minutes of metabolic resistance workouts 3-4X per week.

That’s it!

Get It Done
Funk
https://www.over40alpha.com/

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25 Minute Spartan Shred Workout for Men Over 40

In this workout you will use dumbbells, kettlebells, and your own bodyweight to burn fat while building lean muscle and getting FIT!!

This is a an intermediate to advanced workout for men over 40 (although anyone can use it)

Perform each exercise for 30 seconds of work followed by 30 seconds for 3 sets straight before moving onto the next exercise. In the final exercise perform for 30 seconds!

1. KB Swing Variations
2. Push Up Variations
3. Abs Bicycles
4. Dumbbell Clean- Squat- Alt Forward Lunge
5. Kettlebell Bent Over Row Combos
6. BW Stationary Lunge to Jump Lunge
7. Kettlebell Triceps Extensions
8. Dumbbell Biceps Curls
9. Navy Seal DB Burpees – One Round Finisher

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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