Fitness Workout for Men

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Danny Ramirez always leapt without looking. In Top Gun: Maverick, he ended up flying. In this episode of Train Like, Danny takes us through the brutally effective workout that got him in the best shape of his life for the Top Gun sequel. Having to tackle the fear of flying for his role of Fanboy, Ramirez’s training routine prioritized getting in peak physical shape to help sustain as many Gs as possible. Watch more Men’s Health Train Like videos HERE:

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00:00 Intro
01:00 Flow Phase
01:49 Ignite Phase
03:15 Workload Phase

Danny Ramirez’s 3-Phase Top Gun: Maverick Workout

Phase 1: Flow
Low-Box Quick Feet – 3 to 4 sets of 10 seconds
Spiderman Lunge with Rotation – 3 to 4 sets of 3 reps per side
Squat Crawl Out to Full Release Pushup – 3 to 4 sets of 3 reps

Phase 2: Ignite
Offset Position Kettlebell Hip-Up – 3 to 4 sets of 5 reps per side
Dumbbell Elevated Front Foot Lunge – 3 to 4 sets of 10 seconds per side
Cable Squat to Power Shoulder Raise – 3 to 4 sets of 3 reps
Cable Push-Pull – 3 to 4 sets of 5 reps per side

Phase 3: Workload
Power Squats – 3 to 4 sets of 5 reps
Varied Height Hurdles – 3 to 4 rounds
Tension Machine Sprints – 5 to 25 sprints
Free Sprints – 5 to 25 sprints for 20 yards

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