Fitness Workout

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No equipment needed, all workouts can be performed at home or anywhere at any time. take 5-10 minutes a day to slim down and stay healthy! cardio workout gym, cardio workouts at home, cardio workouts at home to lose weight, list of cardio exercises, cardio workout with weights, cardio workout benefits, full-body cardio workout, cardio exercises for weight loss

0:00 Side Lunge Touchdown
0:45 Jog in Place
1:30 Overhead Squat
2:16 Jumping Jack
3:01 Kick Burpee
3:56 Jump Step Up
5:07 Tuck Jump
6:02 Burpee
7:03 Rest (1min)

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